Personal bests
Marathon
5:44:40
2013 · 13:09 /mi
Half Marathon
2:20:33
2012 · 10:43 /mi
10K
1:00:48
2013 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:33
April 9, 2016
- Place
- 15063
- Pace
- 12:58 /mi
- 10K1:45:21
March 28, 2015
- Place
- 22504
- Pace
- 16:57 /mi
- 2013 Anthem Richmond Marathon5:44:40
November 16, 2013
- Place
- 4438
- Pace
- 13:09 /mi
- 10K1:00:48
April 13, 2013
- Place
- 10167
- Pace
- 9:47 /mi
- 2012 American Family Fitness Half Marathon2:20:33
November 10, 2012
- Place
- 4729
- Pace
- 10:43 /mi
- 10K1:01:19
March 27, 2010
- Place
- 11301
- Pace
- 9:52 /mi
- 10K1:06:58
March 28, 2009
- Place
- 13077
- Pace
- 10:47 /mi
- 10K2:14:01
April 1, 2006
- Place
- 16383
- Pace
- 21:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15063 | 1:20:33 | 12:58 /mi |
| Mar 28, 2015 | 10K | 22504 | 1:45:21 | 16:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4438 | 5:44:40 | 13:09 /mi |
| Apr 13, 2013 | 10K | 10167 | 1:00:48 | 9:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4729 | 2:20:33 | 10:43 /mi |
| Mar 27, 2010 | 10K | 11301 | 1:01:19 | 9:52 /mi |
| Mar 28, 2009 | 10K | 13077 | 1:06:58 | 10:47 /mi |
| Apr 1, 2006 | 10K | 16383 | 2:14:01 | 21:34 /mi |