Personal bests
10K
52:32
2009 · 8:27 /mi
8K
43:17
2008 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:45
April 13, 2013
- Place
- 9453
- Pace
- 9:37 /mi
- 10K1:03:12
March 31, 2012
- Place
- 13266
- Pace
- 10:10 /mi
- 10K57:11
March 27, 2010
- Place
- 8140
- Pace
- 9:12 /mi
- 10K52:32
March 28, 2009
- Place
- 4221
- Pace
- 8:27 /mi
- 2008 NTELOS 8K43:17
November 15, 2008
- Place
- 637
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9453 | 59:45 | 9:37 /mi |
| Mar 31, 2012 | 10K | 13266 | 1:03:12 | 10:10 /mi |
| Mar 27, 2010 | 10K | 8140 | 57:11 | 9:12 /mi |
| Mar 28, 2009 | 10K | 4221 | 52:32 | 8:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 637 | 43:17 | 8:42 /mi |