Personal bests
10K
1:36:45
2006 · 15:34 /mi
8K
53:41
2009 · 10:48 /mi
Race history
- 2009 HCA Va 8k53:41
November 14, 2009
- Place
- 1995
- Pace
- 10:48 /mi
- 10K1:36:45
April 1, 2006
- Place
- 13297
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1995 | 53:41 | 10:48 /mi |
| Apr 1, 2006 | 10K | 13297 | 1:36:45 | 15:34 /mi |