Personal bests
Half Marathon
1:44:56
2015 · 8:00 /mi
10K
45:59
2011 · 7:24 /mi
8K
40:09
2008 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon1:44:56
November 14, 2015
- Place
- 851
- Pace
- 8:00 /mi
- 10K47:06
April 13, 2013
- Place
- 1662
- Pace
- 7:35 /mi
- 10K54:29
March 31, 2012
- Place
- 6485
- Pace
- 8:46 /mi
- 10K45:59
April 2, 2011
- Place
- 1426
- Pace
- 7:24 /mi
- 10K46:55
March 27, 2010
- Place
- 1796
- Pace
- 7:33 /mi
- 10K49:16
March 28, 2009
- Place
- 2510
- Pace
- 7:56 /mi
- 2008 NTELOS 8K40:09
November 15, 2008
- Place
- 391
- Pace
- 8:05 /mi
- 10K51:15
April 5, 2008
- Place
- 3087
- Pace
- 8:15 /mi
- 2007 NTELOS 8k41:02
November 10, 2007
- Place
- 1186
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 851 | 1:44:56 | 8:00 /mi |
| Apr 13, 2013 | 10K | 1662 | 47:06 | 7:35 /mi |
| Mar 31, 2012 | 10K | 6485 | 54:29 | 8:46 /mi |
| Apr 2, 2011 | 10K | 1426 | 45:59 | 7:24 /mi |
| Mar 27, 2010 | 10K | 1796 | 46:55 | 7:33 /mi |
| Mar 28, 2009 | 10K | 2510 | 49:16 | 7:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 391 | 40:09 | 8:05 /mi |
| Apr 5, 2008 | 10K | 3087 | 51:15 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1186 | 41:02 | 8:15 /mi |