Personal bests
10K
1:06:58
2016 · 10:47 /mi
8K
51:38
2016 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:38
April 12, 2025
- Place
- 16737
- Pace
- 19:15 /mi
- 10K1:44:51
April 20, 2024
- Place
- 14485
- Pace
- 16:52 /mi
- 10K1:45:02
April 22, 2023
- Place
- 12042
- Pace
- 16:54 /mi
- 10K1:43:52
April 23, 2022
- Place
- 10033
- Pace
- 16:43 /mi
- 10K1:46:52
June 3, 2021
- Place
- 3473
- Pace
- 17:12 /mi
- 2020 Allianz Partners 8K1:50:02
November 14, 2020
- Place
- 776
- Pace
- 22:08 /mi
- 10K1:40:37
September 26, 2020
- Place
- 2052
- Pace
- 16:12 /mi
- 10K1:21:56
April 14, 2018
- Place
- 12551
- Pace
- 13:11 /mi
- 2016 VCU Health 8k51:38
November 12, 2016
- Place
- 1191
- Pace
- 10:23 /mi
- 10K1:06:58
April 9, 2016
- Place
- 10575
- Pace
- 10:47 /mi
- 10K1:09:30
March 28, 2015
- Place
- 13362
- Pace
- 11:11 /mi
- 10K1:19:27
March 29, 2014
- Place
- 18246
- Pace
- 12:47 /mi
- 10K1:18:50
April 13, 2013
- Place
- 19927
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16737 | 1:59:38 | 19:15 /mi |
| Apr 20, 2024 | 10K | 14485 | 1:44:51 | 16:52 /mi |
| Apr 22, 2023 | 10K | 12042 | 1:45:02 | 16:54 /mi |
| Apr 23, 2022 | 10K | 10033 | 1:43:52 | 16:43 /mi |
| Jun 3, 2021 | 10K | 3473 | 1:46:52 | 17:12 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 776 | 1:50:02 | 22:08 /mi |
| Sep 26, 2020 | 10K | 2052 | 1:40:37 | 16:12 /mi |
| Apr 14, 2018 | 10K | 12551 | 1:21:56 | 13:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1191 | 51:38 | 10:23 /mi |
| Apr 9, 2016 | 10K | 10575 | 1:06:58 | 10:47 /mi |
| Mar 28, 2015 | 10K | 13362 | 1:09:30 | 11:11 /mi |
| Mar 29, 2014 | 10K | 18246 | 1:19:27 | 12:47 /mi |
| Apr 13, 2013 | 10K | 19927 | 1:18:50 | 12:41 /mi |