Personal bests
10K
1:02:44
2012 · 10:06 /mi
8K
1:08:09
2011 · 13:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:13
April 14, 2018
- Place
- 11597
- Pace
- 12:35 /mi
- 10K1:03:36
March 28, 2015
- Place
- 10172
- Pace
- 10:14 /mi
- 10K1:08:13
April 13, 2013
- Place
- 15051
- Pace
- 10:59 /mi
- 10K1:02:44
March 31, 2012
- Place
- 12920
- Pace
- 10:06 /mi
- 2011 HCA VA 8k1:08:09
November 12, 2011
- Place
- 2809
- Pace
- 13:43 /mi
- 10K1:08:16
April 2, 2011
- Place
- 16444
- Pace
- 10:59 /mi
- 10K1:05:27
March 27, 2010
- Place
- 14062
- Pace
- 10:32 /mi
- 10K1:10:16
March 28, 2009
- Place
- 14522
- Pace
- 11:18 /mi
- 10K1:16:32
April 5, 2008
- Place
- 15428
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11597 | 1:18:13 | 12:35 /mi |
| Mar 28, 2015 | 10K | 10172 | 1:03:36 | 10:14 /mi |
| Apr 13, 2013 | 10K | 15051 | 1:08:13 | 10:59 /mi |
| Mar 31, 2012 | 10K | 12920 | 1:02:44 | 10:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2809 | 1:08:09 | 13:43 /mi |
| Apr 2, 2011 | 10K | 16444 | 1:08:16 | 10:59 /mi |
| Mar 27, 2010 | 10K | 14062 | 1:05:27 | 10:32 /mi |
| Mar 28, 2009 | 10K | 14522 | 1:10:16 | 11:18 /mi |
| Apr 5, 2008 | 10K | 15428 | 1:16:32 | 12:19 /mi |