Personal bests
10K
50:28
2009 · 8:07 /mi
8K
48:33
2013 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:08
March 28, 2015
- Place
- 6084
- Pace
- 9:12 /mi
- 2013 HCA Va 8k48:33
November 16, 2013
- Place
- 1276
- Pace
- 9:46 /mi
- 10K56:51
March 27, 2010
- Place
- 7910
- Pace
- 9:09 /mi
- 10K50:28
March 28, 2009
- Place
- 3103
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6084 | 57:08 | 9:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1276 | 48:33 | 9:46 /mi |
| Mar 27, 2010 | 10K | 7910 | 56:51 | 9:09 /mi |
| Mar 28, 2009 | 10K | 3103 | 50:28 | 8:07 /mi |