Personal bests
Marathon
4:51:14
2022 · 11:06 /mi
Half Marathon
2:00:47
2013 · 9:13 /mi
10K
54:45
2013 · 8:49 /mi
8K
44:23
2024 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k44:55
November 15, 2025
- Place
- 756
- Pace
- 9:02 /mi
- 2024 VCU Health Richmond 8k44:23
November 16, 2024
- Place
- 720
- Pace
- 8:56 /mi
- 10K57:34
April 20, 2024
- Place
- 4022
- Pace
- 9:16 /mi
- 2023 CarMax Richmond Half Marathon2:06:55
November 11, 2023
- Place
- 3368
- Pace
- 9:41 /mi
- 2022 Allianz Partners Richmond Marathon4:51:14
November 12, 2022
- Place
- 2042
- Pace
- 11:06 /mi
- 10K56:12
April 23, 2022
- Place
- 2498
- Pace
- 9:03 /mi
- 2021 Allianz Partners 8K46:08
November 13, 2021
- Place
- 547
- Pace
- 9:17 /mi
- 10K55:37
April 13, 2019
- Place
- 3486
- Pace
- 8:57 /mi
- 2018 VCU Health 8K44:40
November 10, 2018
- Place
- 756
- Pace
- 8:59 /mi
- 10K58:49
April 14, 2018
- Place
- 4405
- Pace
- 9:28 /mi
- 2017 Markel Richmond Half Marathon2:53:35
November 11, 2017
- Place
- 6821
- Pace
- 13:14 /mi
- 10K56:26
April 1, 2017
- Place
- 4344
- Pace
- 9:05 /mi
- 2016 American Family Fitness Half Marathon2:06:34
November 12, 2016
- Place
- 3037
- Pace
- 9:39 /mi
- 10K56:17
April 9, 2016
- Place
- 4836
- Pace
- 9:03 /mi
- 2015 American Family Fitness Half Marathon2:02:11
November 14, 2015
- Place
- 3339
- Pace
- 9:19 /mi
- 10K1:19:41
March 28, 2015
- Place
- 17022
- Pace
- 12:49 /mi
- 10K55:37
March 29, 2014
- Place
- 5508
- Pace
- 8:57 /mi
- 2013 American Family Fitness Half Marathon2:00:47
November 16, 2013
- Place
- 2892
- Pace
- 9:13 /mi
- 10K54:45
April 13, 2013
- Place
- 5772
- Pace
- 8:49 /mi
- 2012 American Family Fitness Half Marathon2:08:15
November 10, 2012
- Place
- 3314
- Pace
- 9:47 /mi
- 10K55:06
March 31, 2012
- Place
- 6967
- Pace
- 8:52 /mi
- 2010 McDonalds Half Marathon2:13:05
November 13, 2010
- Place
- 3331
- Pace
- 10:09 /mi
- 10K1:27:52
March 27, 2010
- Place
- 22232
- Pace
- 14:08 /mi
- 10K1:45:00
April 9, 2005
- Place
- 11707
- Pace
- 16:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 756 | 44:55 | 9:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 720 | 44:23 | 8:56 /mi |
| Apr 20, 2024 | 10K | 4022 | 57:34 | 9:16 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3368 | 2:06:55 | 9:41 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2042 | 4:51:14 | 11:06 /mi |
| Apr 23, 2022 | 10K | 2498 | 56:12 | 9:03 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 547 | 46:08 | 9:17 /mi |
| Apr 13, 2019 | 10K | 3486 | 55:37 | 8:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 756 | 44:40 | 8:59 /mi |
| Apr 14, 2018 | 10K | 4405 | 58:49 | 9:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6821 | 2:53:35 | 13:14 /mi |
| Apr 1, 2017 | 10K | 4344 | 56:26 | 9:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3037 | 2:06:34 | 9:39 /mi |
| Apr 9, 2016 | 10K | 4836 | 56:17 | 9:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3339 | 2:02:11 | 9:19 /mi |
| Mar 28, 2015 | 10K | 17022 | 1:19:41 | 12:49 /mi |
| Mar 29, 2014 | 10K | 5508 | 55:37 | 8:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2892 | 2:00:47 | 9:13 /mi |
| Apr 13, 2013 | 10K | 5772 | 54:45 | 8:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3314 | 2:08:15 | 9:47 /mi |
| Mar 31, 2012 | 10K | 6967 | 55:06 | 8:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3331 | 2:13:05 | 10:09 /mi |
| Mar 27, 2010 | 10K | 22232 | 1:27:52 | 14:08 /mi |
| Apr 9, 2005 | 10K | 11707 | 1:45:00 | 16:54 /mi |