Personal bests
10K
53:41
2009 · 8:38 /mi
8K
46:23
2008 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:53
April 13, 2013
- Place
- 21194
- Pace
- 13:20 /mi
- 10K53:41
March 28, 2009
- Place
- 4925
- Pace
- 8:38 /mi
- 2008 NTELOS 8K46:23
November 15, 2008
- Place
- 1086
- Pace
- 9:20 /mi
- 10K1:02:57
April 5, 2008
- Place
- 10059
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21194 | 1:22:53 | 13:20 /mi |
| Mar 28, 2009 | 10K | 4925 | 53:41 | 8:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1086 | 46:23 | 9:20 /mi |
| Apr 5, 2008 | 10K | 10059 | 1:02:57 | 10:08 /mi |