The Vault

Personal bests

10K

54:16

2001 · 8:44 /mi

10K3 finishes · best 54:16 in 2001 · latest 1:04:00 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11543	1:04:00	10:18 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7686	1:06:26	10:41 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1796	54:16	8:44 /mi