Personal bests
Marathon
3:53:08
2004 · 8:54 /mi
Half Marathon
1:55:28
2014 · 8:48 /mi
10K
52:34.9
2024 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:34.9
April 20, 2024
- Place
- 2281
- Pace
- 8:28 /mi
- 2016 American Family Fitness Half Marathon1:59:11
November 12, 2016
- Place
- 1842
- Pace
- 9:06 /mi
- 2014 American Family Fitness Half Marathon1:55:28
November 15, 2014
- Place
- 2254
- Pace
- 8:48 /mi
- 10K53:21
March 28, 2009
- Place
- 4709
- Pace
- 8:35 /mi
- 2004 SunTrust Richmond Marathon3:53:08
November 13, 2004
- Place
- 1155
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2281 | 52:34.9 | 8:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1842 | 1:59:11 | 9:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2254 | 1:55:28 | 8:48 /mi |
| Mar 28, 2009 | 10K | 4709 | 53:21 | 8:35 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1155 | 3:53:08 | 8:54 /mi |