Personal bests
10K
1:00:38
2012 · 9:45 /mi
8K
45:26
2010 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:38
March 31, 2012
- Place
- 11307
- Pace
- 9:45 /mi
- 2010 HCA Va 8k45:26
November 13, 2010
- Place
- 950
- Pace
- 9:08 /mi
- 2009 HCA Va 8k53:58
November 14, 2009
- Place
- 1854
- Pace
- 10:51 /mi
- 2008 NTELOS 8K51:55
November 15, 2008
- Place
- 1691
- Pace
- 10:27 /mi
- 10K1:04:08
April 5, 2008
- Place
- 10660
- Pace
- 10:19 /mi
- 2007 NTELOS 8k52:10
November 10, 2007
- Place
- 3242
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11307 | 1:00:38 | 9:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 950 | 45:26 | 9:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1854 | 53:58 | 10:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1691 | 51:55 | 10:27 /mi |
| Apr 5, 2008 | 10K | 10660 | 1:04:08 | 10:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3242 | 52:10 | 10:30 /mi |