Personal bests
Marathon
6:08:03
2018 · 14:02 /mi
Half Marathon
2:43:58
2017 · 12:30 /mi
10K
1:13:41
2019 · 11:51 /mi
8K
59:26
2019 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:00:23
November 12, 2022
- Place
- 5972
- Pace
- 13:46 /mi
- 2019 Allianz Partners 8K59:26
November 16, 2019
- Place
- 1694
- Pace
- 11:57 /mi
- 10K1:13:41
April 13, 2019
- Place
- 10700
- Pace
- 11:51 /mi
- 2018 Anthem Richmond Marathon6:08:03
November 10, 2018
- Place
- 3771
- Pace
- 14:02 /mi
- 10K1:22:30
April 14, 2018
- Place
- 12667
- Pace
- 13:17 /mi
- 2017 Markel Richmond Half Marathon2:43:58
November 11, 2017
- Place
- 6691
- Pace
- 12:30 /mi
- 10K1:44:43
April 1, 2017
- Place
- 18073
- Pace
- 16:51 /mi
- 2015 American Family Fitness Half Marathon2:45:43
November 14, 2015
- Place
- 7411
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5972 | 3:00:23 | 13:46 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1694 | 59:26 | 11:57 /mi |
| Apr 13, 2019 | 10K | 10700 | 1:13:41 | 11:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3771 | 6:08:03 | 14:02 /mi |
| Apr 14, 2018 | 10K | 12667 | 1:22:30 | 13:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6691 | 2:43:58 | 12:30 /mi |
| Apr 1, 2017 | 10K | 18073 | 1:44:43 | 16:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7411 | 2:45:43 | 12:38 /mi |