Personal bests
10K
59:52
2010 · 9:38 /mi
8K
45:06
2010 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k49:15
November 16, 2013
- Place
- 1118
- Pace
- 9:54 /mi
- 2010 HCA Va 8k45:06
November 13, 2010
- Place
- 997
- Pace
- 9:04 /mi
- 10K59:52
March 27, 2010
- Place
- 10287
- Pace
- 9:38 /mi
- 2009 HCA Va 8k47:22
November 14, 2009
- Place
- 1220
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1118 | 49:15 | 9:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 997 | 45:06 | 9:04 /mi |
| Mar 27, 2010 | 10K | 10287 | 59:52 | 9:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1220 | 47:22 | 9:32 /mi |