Personal bests
10K
55:37
2010 · 8:57 /mi
8K
42:49
2009 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
March 27, 2010
- Place
- 6965
- Pace
- 8:57 /mi
- 2009 HCA Va 8k42:49
November 14, 2009
- Place
- 572
- Pace
- 8:37 /mi
- 10K57:28
March 28, 2009
- Place
- 7428
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6965 | 55:37 | 8:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 572 | 42:49 | 8:37 /mi |
| Mar 28, 2009 | 10K | 7428 | 57:28 | 9:15 /mi |