Personal bests
10K
55:05
2013 · 8:52 /mi
8K
45:17
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:05
April 13, 2013
- Place
- 6019
- Pace
- 8:52 /mi
- 10K1:07:34
April 5, 2008
- Place
- 12389
- Pace
- 10:52 /mi
- 10K1:11:03
March 31, 2007
- Place
- 12036
- Pace
- 11:26 /mi
- 2006 NTELOS 8K45:17
November 11, 2006
- Place
- 1684
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6019 | 55:05 | 8:52 /mi |
| Apr 5, 2008 | 10K | 12389 | 1:07:34 | 10:52 /mi |
| Mar 31, 2007 | 10K | 12036 | 1:11:03 | 11:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1684 | 45:17 | 9:07 /mi |