Personal bests
10K
1:36:43
2007 · 15:34 /mi
8K
1:24:26
2006 · 16:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:18:33
April 18, 2026
- Place
- 20265
- Pace
- 22:18 /mi
- 10K1:41:37
March 27, 2010
- Place
- 25714
- Pace
- 16:21 /mi
- 10K1:36:43
March 31, 2007
- Place
- 16511
- Pace
- 15:34 /mi
- 2006 NTELOS 8K1:24:26
November 11, 2006
- Place
- 4213
- Pace
- 16:59 /mi
- 10K1:44:57
April 9, 2005
- Place
- 11693
- Pace
- 16:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20265 | 2:18:33 | 22:18 /mi |
| Mar 27, 2010 | 10K | 25714 | 1:41:37 | 16:21 /mi |
| Mar 31, 2007 | 10K | 16511 | 1:36:43 | 15:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4213 | 1:24:26 | 16:59 /mi |
| Apr 9, 2005 | 10K | 11693 | 1:44:57 | 16:53 /mi |