Personal bests
10K
1:08:03
2012 · 10:57 /mi
8K
53:08
2015 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:54
April 20, 2024
- Place
- 13829
- Pace
- 16:05 /mi
- 10K1:40:07
April 22, 2023
- Place
- 11473
- Pace
- 16:07 /mi
- 10K1:35:29
April 13, 2019
- Place
- 15173
- Pace
- 15:22 /mi
- 10K2:02:04
April 14, 2018
- Place
- 19822
- Pace
- 19:39 /mi
- 10K1:45:16
April 1, 2017
- Place
- 18177
- Pace
- 16:56 /mi
- 10K1:33:33
April 9, 2016
- Place
- 17678
- Pace
- 15:03 /mi
- 2015 HCA Va 8k53:08
November 14, 2015
- Place
- 1286
- Pace
- 10:41 /mi
- 10K1:10:03
March 28, 2015
- Place
- 13625
- Pace
- 11:16 /mi
- 10K1:12:07
March 29, 2014
- Place
- 15514
- Pace
- 11:36 /mi
- 2013 HCA Va 8k53:51
November 16, 2013
- Place
- 1606
- Pace
- 10:50 /mi
- 10K1:11:07
April 13, 2013
- Place
- 16628
- Pace
- 11:27 /mi
- 2012 HCA VA 8k56:03
November 10, 2012
- Place
- 2015
- Pace
- 11:17 /mi
- 10K1:08:03
March 31, 2012
- Place
- 16527
- Pace
- 10:57 /mi
- 2011 HCA VA 8k1:15:53
November 12, 2011
- Place
- 3178
- Pace
- 15:16 /mi
- 10K1:15:05
April 2, 2011
- Place
- 19847
- Pace
- 12:05 /mi
- 2010 HCA Va 8k54:56
November 13, 2010
- Place
- 2167
- Pace
- 11:03 /mi
- 10K1:13:28
March 27, 2010
- Place
- 18013
- Pace
- 11:49 /mi
- 2009 HCA Va 8k57:49
November 14, 2009
- Place
- 2337
- Pace
- 11:38 /mi
- 10K1:20:11
March 28, 2009
- Place
- 17525
- Pace
- 12:54 /mi
- 10K1:28:01
March 31, 2007
- Place
- 15238
- Pace
- 14:10 /mi
- 10K1:39:05
April 1, 2006
- Place
- 13577
- Pace
- 15:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13829 | 1:39:54 | 16:05 /mi |
| Apr 22, 2023 | 10K | 11473 | 1:40:07 | 16:07 /mi |
| Apr 13, 2019 | 10K | 15173 | 1:35:29 | 15:22 /mi |
| Apr 14, 2018 | 10K | 19822 | 2:02:04 | 19:39 /mi |
| Apr 1, 2017 | 10K | 18177 | 1:45:16 | 16:56 /mi |
| Apr 9, 2016 | 10K | 17678 | 1:33:33 | 15:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1286 | 53:08 | 10:41 /mi |
| Mar 28, 2015 | 10K | 13625 | 1:10:03 | 11:16 /mi |
| Mar 29, 2014 | 10K | 15514 | 1:12:07 | 11:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1606 | 53:51 | 10:50 /mi |
| Apr 13, 2013 | 10K | 16628 | 1:11:07 | 11:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2015 | 56:03 | 11:17 /mi |
| Mar 31, 2012 | 10K | 16527 | 1:08:03 | 10:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3178 | 1:15:53 | 15:16 /mi |
| Apr 2, 2011 | 10K | 19847 | 1:15:05 | 12:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2167 | 54:56 | 11:03 /mi |
| Mar 27, 2010 | 10K | 18013 | 1:13:28 | 11:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2337 | 57:49 | 11:38 /mi |
| Mar 28, 2009 | 10K | 17525 | 1:20:11 | 12:54 /mi |
| Mar 31, 2007 | 10K | 15238 | 1:28:01 | 14:10 /mi |
| Apr 1, 2006 | 10K | 13577 | 1:39:05 | 15:57 /mi |