Personal bests
10K
32:10
2001 · 5:11 /mi
8K
29:30
2010 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k29:30
November 13, 2010
- Place
- 50
- Pace
- 5:56 /mi
- 10K54:36
March 31, 2007
- Place
- 4510
- Pace
- 8:47 /mi
- 10K32:10
March 31, 2001
- Place
- 6
- Pace
- 5:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 50 | 29:30 | 5:56 /mi |
| Mar 31, 2007 | 10K | 4510 | 54:36 | 8:47 /mi |
| Mar 31, 2001 | 10K | 6 | 32:10 | 5:11 /mi |