Personal bests
Half Marathon
2:30:15
2013 · 11:28 /mi
10K
57:04
2007 · 9:11 /mi
8K
42:22
2007 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:26
March 29, 2014
- Place
- 10838
- Pace
- 10:13 /mi
- 2013 American Family Fitness Half Marathon2:30:15
November 16, 2013
- Place
- 5863
- Pace
- 11:28 /mi
- 10K1:03:28
March 27, 2010
- Place
- 12818
- Pace
- 10:13 /mi
- 2007 NTELOS 8k42:22
November 10, 2007
- Place
- 1178
- Pace
- 8:31 /mi
- 10K57:04
March 31, 2007
- Place
- 5852
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10838 | 1:03:26 | 10:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5863 | 2:30:15 | 11:28 /mi |
| Mar 27, 2010 | 10K | 12818 | 1:03:28 | 10:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1178 | 42:22 | 8:31 /mi |
| Mar 31, 2007 | 10K | 5852 | 57:04 | 9:11 /mi |