Personal bests
Half Marathon
3:48:16
2020 · 17:25 /mi
10K
1:54:20
2018 · 18:24 /mi
8K
1:29:09
2018 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon3:48:16
November 14, 2020
- Place
- 1704
- Pace
- 17:25 /mi
- 2019 Allianz Partners 8K1:31:59
November 16, 2019
- Place
- 2752
- Pace
- 18:30 /mi
- 10K1:59:18
April 13, 2019
- Place
- 18674
- Pace
- 19:12 /mi
- 2018 VCU Health 8K1:29:09
November 10, 2018
- Place
- 2647
- Pace
- 17:56 /mi
- 10K1:54:20
April 14, 2018
- Place
- 18735
- Pace
- 18:24 /mi
- 2017 Markel Richmond Half Marathon4:02:18
November 11, 2017
- Place
- 7771
- Pace
- 18:29 /mi
- 2016 VCU Health 8k1:29:14
November 12, 2016
- Place
- 2567
- Pace
- 17:57 /mi
- 10K1:55:25
April 9, 2016
- Place
- 21414
- Pace
- 18:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1704 | 3:48:16 | 17:25 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2752 | 1:31:59 | 18:30 /mi |
| Apr 13, 2019 | 10K | 18674 | 1:59:18 | 19:12 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2647 | 1:29:09 | 17:56 /mi |
| Apr 14, 2018 | 10K | 18735 | 1:54:20 | 18:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7771 | 4:02:18 | 18:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2567 | 1:29:14 | 17:57 /mi |
| Apr 9, 2016 | 10K | 21414 | 1:55:25 | 18:34 /mi |