Personal bests
Marathon
3:41:36
2011 · 8:27 /mi
Half Marathon
1:55:49
2020 · 8:50 /mi
10K
50:54
2005 · 8:11 /mi
8K
39:21
2004 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Half Marathon1:55:49
November 14, 2020
- Place
- 346
- Pace
- 8:50 /mi
- 2011 SunTrust Richmond Marathon3:41:36
November 12, 2011
- Place
- 687
- Pace
- 8:27 /mi
- 10K55:07
March 31, 2007
- Place
- 4795
- Pace
- 8:52 /mi
- 2006 NTELOS 8K42:26
November 11, 2006
- Place
- 881
- Pace
- 8:32 /mi
- 10K50:54
April 9, 2005
- Place
- 2062
- Pace
- 8:11 /mi
- 2004 NTELOS 8K39:21
November 13, 2004
- Place
- 591
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 346 | 1:55:49 | 8:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 687 | 3:41:36 | 8:27 /mi |
| Mar 31, 2007 | 10K | 4795 | 55:07 | 8:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 881 | 42:26 | 8:32 /mi |
| Apr 9, 2005 | 10K | 2062 | 50:54 | 8:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 591 | 39:21 | 7:55 /mi |