Personal bests
Half Marathon
4:27:30
2023 · 20:24 /mi
10K
1:56:28
2023 · 18:45 /mi
8K
1:30:18
2022 · 18:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:43:16
November 16, 2024
- Place
- 3872
- Pace
- 20:46 /mi
- 2023 CarMax Richmond Half Marathon4:27:30
November 11, 2023
- Place
- 7447
- Pace
- 20:24 /mi
- 10K1:56:28
April 22, 2023
- Place
- 13402
- Pace
- 18:45 /mi
- 2022 VCU Health Richmond 8k1:30:18
November 12, 2022
- Place
- 2393
- Pace
- 18:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3872 | 1:43:16 | 20:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7447 | 4:27:30 | 20:24 /mi |
| Apr 22, 2023 | 10K | 13402 | 1:56:28 | 18:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2393 | 1:30:18 | 18:10 /mi |