Personal bests
Half Marathon
2:05:10
2018 · 9:33 /mi
10K
56:03
2026 · 9:01 /mi
8K
43:18
2025 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:03
April 18, 2026
- Place
- 3066
- Pace
- 9:01 /mi
- 2025 VCU Health Richmond 8k43:18
November 15, 2025
- Place
- 580
- Pace
- 8:43 /mi
- 10K1:08:49
June 3, 2021
- Place
- 1427
- Pace
- 11:04 /mi
- 10K1:00:03
September 26, 2020
- Place
- 750
- Pace
- 9:40 /mi
- 2019 Allianz Partners 8K48:14
November 16, 2019
- Place
- 884
- Pace
- 9:42 /mi
- 2018 Markel Richmond Half Marathon2:05:10
November 10, 2018
- Place
- 3002
- Pace
- 9:33 /mi
- 10K1:01:46
April 14, 2018
- Place
- 5684
- Pace
- 9:56 /mi
- 10K1:00:24
April 9, 2016
- Place
- 7285
- Pace
- 9:43 /mi
- 2015 American Family Fitness Half Marathon2:17:49
November 14, 2015
- Place
- 5018
- Pace
- 10:31 /mi
- 10K1:08:23
March 29, 2014
- Place
- 13728
- Pace
- 11:00 /mi
- 10K1:05:14
March 31, 2012
- Place
- 14743
- Pace
- 10:30 /mi
- 2011 HCA VA 8k55:09
November 12, 2011
- Place
- 1922
- Pace
- 11:06 /mi
- 10K58:58
March 27, 2010
- Place
- 9563
- Pace
- 9:29 /mi
- 10K1:10:43
March 28, 2009
- Place
- 14684
- Pace
- 11:23 /mi
- 10K1:00:57
April 5, 2008
- Place
- 8937
- Pace
- 9:49 /mi
- 2007 NTELOS 8k53:49
November 10, 2007
- Place
- 2631
- Pace
- 10:50 /mi
- 10K1:20:31
March 31, 2007
- Place
- 14104
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3066 | 56:03 | 9:01 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 580 | 43:18 | 8:43 /mi |
| Jun 3, 2021 | 10K | 1427 | 1:08:49 | 11:04 /mi |
| Sep 26, 2020 | 10K | 750 | 1:00:03 | 9:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 884 | 48:14 | 9:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3002 | 2:05:10 | 9:33 /mi |
| Apr 14, 2018 | 10K | 5684 | 1:01:46 | 9:56 /mi |
| Apr 9, 2016 | 10K | 7285 | 1:00:24 | 9:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5018 | 2:17:49 | 10:31 /mi |
| Mar 29, 2014 | 10K | 13728 | 1:08:23 | 11:00 /mi |
| Mar 31, 2012 | 10K | 14743 | 1:05:14 | 10:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1922 | 55:09 | 11:06 /mi |
| Mar 27, 2010 | 10K | 9563 | 58:58 | 9:29 /mi |
| Mar 28, 2009 | 10K | 14684 | 1:10:43 | 11:23 /mi |
| Apr 5, 2008 | 10K | 8937 | 1:00:57 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2631 | 53:49 | 10:50 /mi |
| Mar 31, 2007 | 10K | 14104 | 1:20:31 | 12:57 /mi |