Personal bests
Half Marathon
1:49:42
2019 · 8:22 /mi
10K
49:02
2022 · 7:53 /mi
8K
1:28:02
2023 · 17:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:17
April 18, 2026
- Place
- 1630
- Pace
- 8:15 /mi
- 10K50:38
April 12, 2025
- Place
- 1874
- Pace
- 8:09 /mi
- 10K54:52.7
April 20, 2024
- Place
- 3026
- Pace
- 8:50 /mi
- 2023 VCU Health Richmond 8k1:28:02
November 11, 2023
- Place
- 2969
- Pace
- 17:43 /mi
- 10K51:01
April 22, 2023
- Place
- 1430
- Pace
- 8:13 /mi
- 2022 CarMax Richmond Half Marathon2:10:55
November 12, 2022
- Place
- 2530
- Pace
- 9:59 /mi
- 10K49:02
April 23, 2022
- Place
- 968
- Pace
- 7:53 /mi
- 2021 Carmax Richmond Half Marathon1:51:45
November 13, 2021
- Place
- 1147
- Pace
- 8:31 /mi
- 10K55:09
June 3, 2021
- Place
- 441
- Pace
- 8:53 /mi
- 2020 Richmond Half Marathon1:57:54
November 14, 2020
- Place
- 409
- Pace
- 9:00 /mi
- 10K52:46
September 26, 2020
- Place
- 293
- Pace
- 8:30 /mi
- 2019 Markel Richmond Half Marathon1:49:42
November 16, 2019
- Place
- 1437
- Pace
- 8:22 /mi
- 10K53:33
April 13, 2019
- Place
- 2685
- Pace
- 8:37 /mi
- 2018 Markel Richmond Half Marathon1:57:12
November 10, 2018
- Place
- 1969
- Pace
- 8:56 /mi
- 10K53:55
April 14, 2018
- Place
- 2525
- Pace
- 8:41 /mi
- 10K50:10
April 1, 2017
- Place
- 1896
- Pace
- 8:04 /mi
- 10K51:47
April 9, 2016
- Place
- 2721
- Pace
- 8:20 /mi
- 10K53:34
March 28, 2015
- Place
- 3947
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1630 | 51:17 | 8:15 /mi |
| Apr 12, 2025 | 10K | 1874 | 50:38 | 8:09 /mi |
| Apr 20, 2024 | 10K | 3026 | 54:52.7 | 8:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2969 | 1:28:02 | 17:43 /mi |
| Apr 22, 2023 | 10K | 1430 | 51:01 | 8:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2530 | 2:10:55 | 9:59 /mi |
| Apr 23, 2022 | 10K | 968 | 49:02 | 7:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1147 | 1:51:45 | 8:31 /mi |
| Jun 3, 2021 | 10K | 441 | 55:09 | 8:53 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 409 | 1:57:54 | 9:00 /mi |
| Sep 26, 2020 | 10K | 293 | 52:46 | 8:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1437 | 1:49:42 | 8:22 /mi |
| Apr 13, 2019 | 10K | 2685 | 53:33 | 8:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1969 | 1:57:12 | 8:56 /mi |
| Apr 14, 2018 | 10K | 2525 | 53:55 | 8:41 /mi |
| Apr 1, 2017 | 10K | 1896 | 50:10 | 8:04 /mi |
| Apr 9, 2016 | 10K | 2721 | 51:47 | 8:20 /mi |
| Mar 28, 2015 | 10K | 3947 | 53:34 | 8:37 /mi |