Personal bests
Half Marathon
1:55:44
2014 · 8:50 /mi
10K
51:57
2000 · 8:22 /mi
8K
41:09
2016 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:12:03
November 10, 2018
- Place
- 3624
- Pace
- 10:04 /mi
- 2016 VCU Health 8k41:09
November 12, 2016
- Place
- 350
- Pace
- 8:17 /mi
- 2015 HCA Va 8k42:24
November 14, 2015
- Place
- 416
- Pace
- 8:32 /mi
- 2014 American Family Fitness Half Marathon1:55:44
November 15, 2014
- Place
- 1907
- Pace
- 8:50 /mi
- 2012 American Family Fitness Half Marathon2:00:59
November 10, 2012
- Place
- 2506
- Pace
- 9:14 /mi
- 2011 McDonald's Half Marathon2:04:52
November 12, 2011
- Place
- 2702
- Pace
- 9:32 /mi
- 2010 HCA Va 8k44:11
November 13, 2010
- Place
- 838
- Pace
- 8:53 /mi
- 10K51:57
April 1, 2000
- Place
- 860
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3624 | 2:12:03 | 10:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 350 | 41:09 | 8:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 416 | 42:24 | 8:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1907 | 1:55:44 | 8:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2506 | 2:00:59 | 9:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2702 | 2:04:52 | 9:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 838 | 44:11 | 8:53 /mi |
| Apr 1, 2000 | 10K | 860 | 51:57 | 8:22 /mi |