Personal bests
10K
44:49
2015 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:14
April 12, 2025
- Place
- 3351
- Pace
- 8:53 /mi
- 10K44:49
March 28, 2015
- Place
- 830
- Pace
- 7:13 /mi
- 10K45:40
March 29, 2014
- Place
- 1079
- Pace
- 7:21 /mi
- 10K58:03
April 13, 2013
- Place
- 8182
- Pace
- 9:21 /mi
- 10K58:56
March 31, 2012
- Place
- 9963
- Pace
- 9:29 /mi
- 10K1:06:32
April 2, 2011
- Place
- 15368
- Pace
- 10:42 /mi
- 10K1:02:28
March 27, 2010
- Place
- 12086
- Pace
- 10:03 /mi