Personal bests
Marathon
4:22:31
2017 · 10:01 /mi
10K
1:00:02
2016 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:38
April 14, 2018
- Place
- 7735
- Pace
- 10:43 /mi
- 2017 Anthem Richmond Marathon4:22:31
November 11, 2017
- Place
- 2157
- Pace
- 10:01 /mi
- 10K1:05:22
April 1, 2017
- Place
- 8624
- Pace
- 10:31 /mi
- 2016 Anthem Richmond Marathon4:59:49
November 12, 2016
- Place
- 3118
- Pace
- 11:26 /mi
- 10K1:00:02
April 9, 2016
- Place
- 7028
- Pace
- 9:40 /mi
- 2015 Anthem Richmond Marathon5:23:06
November 14, 2015
- Place
- 3811
- Pace
- 12:19 /mi
- 10K1:11:15
March 28, 2015
- Place
- 14115
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7735 | 1:06:38 | 10:43 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2157 | 4:22:31 | 10:01 /mi |
| Apr 1, 2017 | 10K | 8624 | 1:05:22 | 10:31 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3118 | 4:59:49 | 11:26 /mi |
| Apr 9, 2016 | 10K | 7028 | 1:00:02 | 9:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3811 | 5:23:06 | 12:19 /mi |
| Mar 28, 2015 | 10K | 14115 | 1:11:15 | 11:28 /mi |