Personal bests
10K
56:47
2015 · 9:08 /mi
8K
49:52
2023 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:24
April 18, 2026
- Place
- 4937
- Pace
- 9:53 /mi
- 10K1:10:26
April 12, 2025
- Place
- 8693
- Pace
- 11:20 /mi
- 2023 VCU Health Richmond 8k49:52
November 11, 2023
- Place
- 1157
- Pace
- 10:02 /mi
- 10K1:03:00
April 9, 2016
- Place
- 8684
- Pace
- 10:08 /mi
- 10K56:47
March 28, 2015
- Place
- 5866
- Pace
- 9:08 /mi
- 10K1:00:38
March 29, 2014
- Place
- 8982
- Pace
- 9:45 /mi
- 10K1:39:54
April 13, 2013
- Place
- 25700
- Pace
- 16:05 /mi
- 10K1:07:48
March 31, 2012
- Place
- 16372
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4937 | 1:01:24 | 9:53 /mi |
| Apr 12, 2025 | 10K | 8693 | 1:10:26 | 11:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1157 | 49:52 | 10:02 /mi |
| Apr 9, 2016 | 10K | 8684 | 1:03:00 | 10:08 /mi |
| Mar 28, 2015 | 10K | 5866 | 56:47 | 9:08 /mi |
| Mar 29, 2014 | 10K | 8982 | 1:00:38 | 9:45 /mi |
| Apr 13, 2013 | 10K | 25700 | 1:39:54 | 16:05 /mi |
| Mar 31, 2012 | 10K | 16372 | 1:07:48 | 10:55 /mi |