JOY SHAW

4 races in the archive

Personal bests

10K

1:34:26

2015 · 15:12 /mi

Progression

10K4 finishes · best 1:34:26 in 2015 · latest 2:01:49 in 2016
1:40:001:56:4020062013201520162006 10K — 1:44:072013 10K — 1:36:502015 10K — 1:34:261:34:262016 10K — 2:01:49

Lower on the chart is faster — a line falling to the right means improvement.

Race history