Personal bests
Marathon
3:44:00
2014 · 8:33 /mi
Half Marathon
1:58:32
2016 · 9:03 /mi
10K
53:54
2022 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:54
April 23, 2022
- Place
- 1936
- Pace
- 8:40 /mi
- 10K55:34
April 14, 2018
- Place
- 3114
- Pace
- 8:57 /mi
- 2016 American Family Fitness Half Marathon1:58:32
November 12, 2016
- Place
- 2706
- Pace
- 9:03 /mi
- 10K56:46
March 28, 2015
- Place
- 5862
- Pace
- 9:08 /mi
- 2014 Anthem Richmond Marathon3:44:00
November 15, 2014
- Place
- 1006
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1936 | 53:54 | 8:40 /mi |
| Apr 14, 2018 | 10K | 3114 | 55:34 | 8:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2706 | 1:58:32 | 9:03 /mi |
| Mar 28, 2015 | 10K | 5862 | 56:46 | 9:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1006 | 3:44:00 | 8:33 /mi |