The Vault

Personal bests

10K

49:16

2007 · 7:56 /mi

10K4 finishes · best 49:16 in 2007 · latest 51:53 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4694	51:53	8:21 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3138	50:31	8:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2084	49:16	7:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1422	49:20	7:56 /mi