Personal bests
10K
52:39
2003 · 8:28 /mi
5 Mile
37:26
1999 · 7:29 /mi
8K
44:56
2002 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:00
March 28, 2009
- Place
- 7775
- Pace
- 9:20 /mi
- 10K54:55
April 9, 2005
- Place
- 3414
- Pace
- 8:50 /mi
- 10K52:39
March 29, 2003
- Place
- 1431
- Pace
- 8:28 /mi
- 2002 NTELOS 8K44:56
November 9, 2002
- Place
- 1293
- Pace
- 9:02 /mi
- 1999 Coca-Cola 5 Miler37:26
November 13, 1999
- Place
- 340
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7775 | 58:00 | 9:20 /mi |
| Apr 9, 2005 | 10K | 3414 | 54:55 | 8:50 /mi |
| Mar 29, 2003 | 10K | 1431 | 52:39 | 8:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1293 | 44:56 | 9:02 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 340 | 37:26 | 7:29 /mi |