Personal bests
10K
49:28
2012 · 7:58 /mi
8K
1:01:37
2010 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:29
April 13, 2013
- Place
- 3191
- Pace
- 8:07 /mi
- 10K49:28
March 31, 2012
- Place
- 3273
- Pace
- 7:58 /mi
- 2010 HCA Va 8k1:01:37
November 13, 2010
- Place
- 2702
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3191 | 50:29 | 8:07 /mi |
| Mar 31, 2012 | 10K | 3273 | 49:28 | 7:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2702 | 1:01:37 | 12:24 /mi |