Personal bests
Marathon
4:45:25
2010 · 10:53 /mi
Half Marathon
2:05:04
2009 · 9:32 /mi
10K
56:56
2008 · 9:10 /mi
8K
44:57
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:45:25
November 13, 2010
- Place
- 2696
- Pace
- 10:53 /mi
- 10K57:49
March 27, 2010
- Place
- 8660
- Pace
- 9:18 /mi
- 2009 McDonalds Half Marathon2:05:04
November 14, 2009
- Place
- 2051
- Pace
- 9:32 /mi
- 10K58:32
March 28, 2009
- Place
- 8123
- Pace
- 9:25 /mi
- 2008 McDonalds Half Marathon2:21:21
November 15, 2008
- Place
- 2482
- Pace
- 10:47 /mi
- 10K56:56
April 5, 2008
- Place
- 6338
- Pace
- 9:10 /mi
- 10K1:02:58
March 31, 2007
- Place
- 8947
- Pace
- 10:08 /mi
- 2006 NTELOS 8K44:57
November 11, 2006
- Place
- 2173
- Pace
- 9:03 /mi
- 10K1:06:00
April 1, 2006
- Place
- 7538
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2696 | 4:45:25 | 10:53 /mi |
| Mar 27, 2010 | 10K | 8660 | 57:49 | 9:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2051 | 2:05:04 | 9:32 /mi |
| Mar 28, 2009 | 10K | 8123 | 58:32 | 9:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2482 | 2:21:21 | 10:47 /mi |
| Apr 5, 2008 | 10K | 6338 | 56:56 | 9:10 /mi |
| Mar 31, 2007 | 10K | 8947 | 1:02:58 | 10:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2173 | 44:57 | 9:03 /mi |
| Apr 1, 2006 | 10K | 7538 | 1:06:00 | 10:37 /mi |