Personal bests
10K
1:05:32
2016 · 10:33 /mi
8K
50:37
2016 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:40
April 14, 2018
- Place
- 10579
- Pace
- 12:01 /mi
- 2016 VCU Health 8k50:37
November 12, 2016
- Place
- 1181
- Pace
- 10:11 /mi
- 10K1:05:32
April 9, 2016
- Place
- 9911
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10579 | 1:14:40 | 12:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1181 | 50:37 | 10:11 /mi |
| Apr 9, 2016 | 10K | 9911 | 1:05:32 | 10:33 /mi |