The Vault

Personal bests

10K

50:18

2001 · 8:06 /mi

10K2 finishes · best 50:18 in 2001 · latest 1:06:31 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	6778	1:06:31	10:42 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1146	50:18	8:06 /mi