Personal bests
10K
1:00:47
2026 · 9:47 /mi
8K
41:53
2018 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:47
April 18, 2026
- Place
- 4745
- Pace
- 9:47 /mi
- 10K1:04:47
April 20, 2024
- Place
- 6597
- Pace
- 10:26 /mi
- 10K1:01:33
April 22, 2023
- Place
- 4397
- Pace
- 9:54 /mi
- 2018 VCU Health 8K41:53
November 10, 2018
- Place
- 364
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4745 | 1:00:47 | 9:47 /mi |
| Apr 20, 2024 | 10K | 6597 | 1:04:47 | 10:26 /mi |
| Apr 22, 2023 | 10K | 4397 | 1:01:33 | 9:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 364 | 41:53 | 8:26 /mi |