Personal bests
10K
50:12
2008 · 8:05 /mi
8K
39:07
2006 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:12
April 5, 2008
- Place
- 2561
- Pace
- 8:05 /mi
- 10K1:20:21
March 31, 2007
- Place
- 14078
- Pace
- 12:56 /mi
- 2006 NTELOS 8K39:07
November 11, 2006
- Place
- 1047
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2561 | 50:12 | 8:05 /mi |
| Mar 31, 2007 | 10K | 14078 | 1:20:21 | 12:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1047 | 39:07 | 7:52 /mi |