The Vault

Personal bests

10K

54:24

2014 · 8:45 /mi

10K4 finishes · best 54:24 in 2014 · latest 1:01:40 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	5770	1:01:40	9:55 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4778	54:24	8:45 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6161	55:17	8:54 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	11646	1:01:01	9:49 /mi