RITA ALSTON

12 races in the archive

Personal bests

10K

1:22:27

2013 · 13:16 /mi

Progression

10K12 finishes · best 1:22:27 in 2013 · latest 1:47:38 in 2026
1:23:201:40:001:56:402007200920102011201220132017201820192024202520262007 10K — 1:31:332009 10K — 1:34:312010 10K — 1:32:402011 10K — 1:30:422012 10K — 1:32:072013 10K — 1:22:271:22:272017 10K — 1:33:152018 10K — 1:46:272019 10K — 1:45:462024 10K — 1:57:352025 10K — 1:42:472026 10K — 1:47:38

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
16:4020:00Start–5K5K–Finish2026 · Start to 5K · 17:30 /mi2026 · 5K to Finish · 17:08 /mi20262025 · Start to 5K · 16:38 /mi2025 · 5K to Finish · 16:27 /mi20252024 · Start to 5K · 17:55 /mi2024 · 5K to Finish · 19:56 /mi20242019 · Start to 5K · 17:22 /mi2019 · 5K to Finish · 16:40 /mi20192018 · Start to 5K · 17:35 /mi2018 · 5K to Finish · 16:41 /mi20182017 · Start to 5K · 15:38 /mi2017 · 5K to Finish · 14:23 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history