Personal bests
10K
1:11:08
2011 · 11:27 /mi
8K
58:31
2011 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:49
April 20, 2024
- Place
- 16211
- Pace
- 18:38 /mi
- 10K1:36:59
April 22, 2023
- Place
- 11117
- Pace
- 15:36 /mi
- 10K1:30:04
April 23, 2022
- Place
- 8748
- Pace
- 14:30 /mi
- 10K1:11:26
March 31, 2012
- Place
- 18366
- Pace
- 11:30 /mi
- 2011 HCA VA 8k58:31
November 12, 2011
- Place
- 2342
- Pace
- 11:46 /mi
- 10K1:11:08
April 2, 2011
- Place
- 18023
- Pace
- 11:27 /mi
- 10K1:15:21
March 27, 2010
- Place
- 18740
- Pace
- 12:08 /mi
- 2006 NTELOS 8K1:02:43
November 11, 2006
- Place
- 3454
- Pace
- 12:37 /mi
- 10K1:25:42
April 1, 2006
- Place
- 11821
- Pace
- 13:48 /mi
- 10K1:28:24
April 9, 2005
- Place
- 10165
- Pace
- 14:14 /mi
- 10K1:25:42
March 27, 2004
- Place
- 8975
- Pace
- 13:48 /mi
- 10K1:28:38
March 29, 2003
- Place
- 6165
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16211 | 1:55:49 | 18:38 /mi |
| Apr 22, 2023 | 10K | 11117 | 1:36:59 | 15:36 /mi |
| Apr 23, 2022 | 10K | 8748 | 1:30:04 | 14:30 /mi |
| Mar 31, 2012 | 10K | 18366 | 1:11:26 | 11:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2342 | 58:31 | 11:46 /mi |
| Apr 2, 2011 | 10K | 18023 | 1:11:08 | 11:27 /mi |
| Mar 27, 2010 | 10K | 18740 | 1:15:21 | 12:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3454 | 1:02:43 | 12:37 /mi |
| Apr 1, 2006 | 10K | 11821 | 1:25:42 | 13:48 /mi |
| Apr 9, 2005 | 10K | 10165 | 1:28:24 | 14:14 /mi |
| Mar 27, 2004 | 10K | 8975 | 1:25:42 | 13:48 /mi |
| Mar 29, 2003 | 10K | 6165 | 1:28:38 | 14:16 /mi |