Personal bests
Marathon
5:42:55
2022 · 13:05 /mi
Half Marathon
2:05:00
2022 · 9:32 /mi
10K
54:46
2022 · 8:49 /mi
8K
43:16
2022 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k43:16
November 12, 2022
- Place
- 376
- Pace
- 8:42 /mi
- 2022 CarMax Richmond Half Marathon2:05:00
November 12, 2022
- Place
- 1854
- Pace
- 9:32 /mi
- 2022 Allianz Partners Richmond Marathon5:42:55
November 12, 2022
- Place
- 2868
- Pace
- 13:05 /mi
- 10K54:46
April 23, 2022
- Place
- 2138
- Pace
- 8:49 /mi
- 2019 Markel Richmond Half Marathon2:48:42
November 16, 2019
- Place
- 6495
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 376 | 43:16 | 8:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1854 | 2:05:00 | 9:32 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2868 | 5:42:55 | 13:05 /mi |
| Apr 23, 2022 | 10K | 2138 | 54:46 | 8:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6495 | 2:48:42 | 12:52 /mi |