Personal bests
Marathon
5:44:42
2010 · 13:09 /mi
10K
58:11
2008 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon5:44:42
November 13, 2010
- Place
- 3553
- Pace
- 13:09 /mi
- 2008 SunTrust Richmond Marathon5:49:04
November 15, 2008
- Place
- 2805
- Pace
- 13:19 /mi
- 10K58:11
April 5, 2008
- Place
- 7169
- Pace
- 9:22 /mi
- 10K1:18:20
March 31, 2007
- Place
- 13712
- Pace
- 12:36 /mi
- 10K1:23:51
April 9, 2005
- Place
- 9765
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3553 | 5:44:42 | 13:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2805 | 5:49:04 | 13:19 /mi |
| Apr 5, 2008 | 10K | 7169 | 58:11 | 9:22 /mi |
| Mar 31, 2007 | 10K | 13712 | 1:18:20 | 12:36 /mi |
| Apr 9, 2005 | 10K | 9765 | 1:23:51 | 13:30 /mi |