Personal bests
Marathon
4:22:51
2011 · 10:02 /mi
Half Marathon
1:58:41
2012 · 9:03 /mi
10K
55:50
2010 · 8:59 /mi
8K
46:40
2009 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:40:16
November 12, 2016
- Place
- 2535
- Pace
- 10:41 /mi
- 2012 American Family Fitness Half Marathon1:58:41
November 10, 2012
- Place
- 2196
- Pace
- 9:03 /mi
- 2011 SunTrust Richmond Marathon4:22:51
November 12, 2011
- Place
- 2030
- Pace
- 10:02 /mi
- 2010 McDonalds Half Marathon2:00:43
November 13, 2010
- Place
- 2305
- Pace
- 9:13 /mi
- 10K55:50
March 27, 2010
- Place
- 7125
- Pace
- 8:59 /mi
- 2009 HCA Va 8k46:40
November 14, 2009
- Place
- 1025
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2535 | 4:40:16 | 10:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2196 | 1:58:41 | 9:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2030 | 4:22:51 | 10:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2305 | 2:00:43 | 9:13 /mi |
| Mar 27, 2010 | 10K | 7125 | 55:50 | 8:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1025 | 46:40 | 9:23 /mi |