Personal bests
10K
1:11:30
2011 · 11:30 /mi
8K
55:44
2004 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:30
April 2, 2011
- Place
- 18234
- Pace
- 11:30 /mi
- 10K1:25:42
March 27, 2010
- Place
- 21671
- Pace
- 13:48 /mi
- 2004 NTELOS 8K55:44
November 13, 2004
- Place
- 2455
- Pace
- 11:13 /mi
- 10K1:15:25
March 27, 2004
- Place
- 7874
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18234 | 1:11:30 | 11:30 /mi |
| Mar 27, 2010 | 10K | 21671 | 1:25:42 | 13:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2455 | 55:44 | 11:13 /mi |
| Mar 27, 2004 | 10K | 7874 | 1:15:25 | 12:08 /mi |