Personal bests
10K
50:19
2022 · 8:06 /mi
8K
37:24
2019 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:14.8
April 20, 2024
- Place
- 4671
- Pace
- 9:32 /mi
- 10K50:19
April 23, 2022
- Place
- 1186
- Pace
- 8:06 /mi
- 2019 Allianz Partners 8K37:24
November 16, 2019
- Place
- 169
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4671 | 59:14.8 | 9:32 /mi |
| Apr 23, 2022 | 10K | 1186 | 50:19 | 8:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 169 | 37:24 | 7:31 /mi |