Personal bests
10K
39:01
2008 · 6:17 /mi
8K
42:03
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:56
March 27, 2010
- Place
- 2743
- Pace
- 7:53 /mi
- 10K39:01
April 5, 2008
- Place
- 128
- Pace
- 6:17 /mi
- 10K41:14
March 31, 2007
- Place
- 271
- Pace
- 6:38 /mi
- 2006 NTELOS 8K42:03
November 11, 2006
- Place
- 1365
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2743 | 48:56 | 7:53 /mi |
| Apr 5, 2008 | 10K | 128 | 39:01 | 6:17 /mi |
| Mar 31, 2007 | 10K | 271 | 41:14 | 6:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1365 | 42:03 | 8:28 /mi |