Personal bests
Marathon
4:18:14
2010 · 9:51 /mi
Half Marathon
2:31:56
2025 · 11:35 /mi
10K
56:16
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:31:56
November 15, 2025
- Place
- 6216
- Pace
- 11:35 /mi
- 2010 SunTrust Richmond Marathon4:18:14
November 13, 2010
- Place
- 1981
- Pace
- 9:51 /mi
- 10K56:19
March 27, 2010
- Place
- 7499
- Pace
- 9:04 /mi
- 10K58:33
March 31, 2007
- Place
- 6718
- Pace
- 9:25 /mi
- 10K56:16
April 1, 2006
- Place
- 3719
- Pace
- 9:03 /mi
- 10K59:03
April 9, 2005
- Place
- 4951
- Pace
- 9:30 /mi
- 10K1:02:32
March 27, 2004
- Place
- 5219
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6216 | 2:31:56 | 11:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1981 | 4:18:14 | 9:51 /mi |
| Mar 27, 2010 | 10K | 7499 | 56:19 | 9:04 /mi |
| Mar 31, 2007 | 10K | 6718 | 58:33 | 9:25 /mi |
| Apr 1, 2006 | 10K | 3719 | 56:16 | 9:03 /mi |
| Apr 9, 2005 | 10K | 4951 | 59:03 | 9:30 /mi |
| Mar 27, 2004 | 10K | 5219 | 1:02:32 | 10:04 /mi |