Personal bests
Marathon
6:06:25
2012 · 13:59 /mi
10K
57:45
2012 · 9:18 /mi
8K
52:18
2017 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:51
April 14, 2018
- Place
- 10631
- Pace
- 12:03 /mi
- 2017 VCU Health 8K52:18
November 11, 2017
- Place
- 1059
- Pace
- 10:31 /mi
- 10K1:19:12
April 1, 2017
- Place
- 13172
- Pace
- 12:45 /mi
- 2016 VCU Health 8k55:18
November 12, 2016
- Place
- 1353
- Pace
- 11:07 /mi
- 10K1:13:16
March 28, 2015
- Place
- 14906
- Pace
- 11:47 /mi
- 10K1:02:28
March 29, 2014
- Place
- 10176
- Pace
- 10:03 /mi
- 10K1:02:25
April 13, 2013
- Place
- 11327
- Pace
- 10:03 /mi
- 2012 Anthem Richmond Marathon6:06:25
November 10, 2012
- Place
- 4515
- Pace
- 13:59 /mi
- 10K57:45
March 31, 2012
- Place
- 9028
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10631 | 1:14:51 | 12:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1059 | 52:18 | 10:31 /mi |
| Apr 1, 2017 | 10K | 13172 | 1:19:12 | 12:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1353 | 55:18 | 11:07 /mi |
| Mar 28, 2015 | 10K | 14906 | 1:13:16 | 11:47 /mi |
| Mar 29, 2014 | 10K | 10176 | 1:02:28 | 10:03 /mi |
| Apr 13, 2013 | 10K | 11327 | 1:02:25 | 10:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4515 | 6:06:25 | 13:59 /mi |
| Mar 31, 2012 | 10K | 9028 | 57:45 | 9:18 /mi |